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Will The 5-Day Menopause Reset Course

Help Me Lose Weight...??

YES! This Challenge Is For You, Especially If...

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Reset Your Metabolism
Lose Weight & Gain Energy

Master 5 hacks to weight loss in menopause. Research-backed techniques so you can regulate your metabolism, lose weight, gain energy, and thrive

You want to regain control over your metabolism during menopause and Unlock powerful tools for sustainable transformation and renewed confidence in your body.

You seek research-backed strategies to shed stubborn pounds and want to experience the science behind successful weight loss tailored specifically for menopausal women.


You desire increased energy and vitality and want to discover the secrets to unlocking newfound vigor and vitality throughout your day.


You are committed to transforming your health and well-being and will embrace a journey of health and well-being, with personalized guidance and support for lasting results.

Ready To Join A Thriving Community of Women Just Like YOU?

What You Can Expect From The Course

BEFORE The Course

Feeling frustrated with stubborn weight gain during menopause


Struggling to find the right balance between exercise and nutrition for effective weight loss


Dealing with fluctuating hormones that make it challenging to shed excess pounds


Experiencing low energy levels and a lack of motivation to kickstart a new weight loss journey

AFTER The Course


Feeling empowered and accomplished after successfully shedding excess weight

Noticing increased energy levels and improved mood thanks to healthier habits

Gaining confidence in maintaining a balanced diet and exercise routine post-challenge

Celebrating the visible changes in body shape and overall well-being achieved through the challenge

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Your Host

During The 5-Day Menopause Reset

Professor Kay Bloom

Scientist, Researcher, Menopause Advocate

Professor Kay Bloom aims to empower women with science-backed knowledge and practical solutions. Her expertise is rooted in rigorous scientific research and academic credentials. She founded the LifeBloom Institute for Women's Health to transform how women experience menopause, turning a time of challenge into a period of revitalization.

After witnessing her best friend's sudden entry into menopause, she shifted her focus from academia to address the glaring gap in effective menopause management. This journey has led her to develop the LifeBloom Menopause Masterclass and other specialized programs that combine the latest scientific findings with practical, everyday strategies.

Her 5-day Menopause Metabolic Reset is more than just about shedding pounds; it’s about understanding your body’s new rhythms and harnessing them to enhance your health and vitality. Here, you will learn how to adapt your diet and exercise routines in ways that are tailored to your hormonal changes, ensuring you not only lose weight but also gain energy and confidence.

Join countless other women who are choosing to thrive through menopause, equipped with the best tools science has to offer.

What You'll Learn During The Course!

Day #1

Unlock the Secret of Timing 

Discover the Power of Timing in Menopause: Science reveals that when we eat impacts our hormones and metabolism as much as what we eat. We highlight the critical influence of meal timing on our hormonal balance and metabolic efficiency, shedding light on the pivotal role timing plays in optimizing our health during this transformative phase of life

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Day #2

Self-Care and Menopause

Self-care during menopause is essential for maintaining overall well-being and navigating this significant life transition. As women go through menopause, it is crucial to prioritize self-care practices that can help alleviate symptoms such as hot flashes, mood swings, and fatigue.

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Day #3

Menopause-Friendly Foods

Discover the powerful health benefits of hormone-balancing foods for women navigating the menopausal journey. Explore plant compounds that mimic the effects of hormones in the body, offering a natural way to support hormonal balance during menopause. 

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Day #4

Best Exercise For Menopause

This particular exercise is a game-changer for women embarking on the menopausal journey. Discover how it can revolutionize not just physical strength, but mental resilience as well. What if there was a secret weapon that could enhance bone health, metabolic rate, and overall vitality during this transformative phase?

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Day #5

Foods to Boost Metabolism

The world of fats - the good, the bad, and the necessary - and how mastering this knowledge can revolutionize menopausal health and weight loss journeys. Uncover the secrets behind distinguishing between healthy fats that support hormonal balance, bad fats that hinder metabolism, and essential fats that nourish the body from within. What if the key to unlocking optimal well-being during menopause lies in understanding the intricate dance of fats in our daily diets?

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Here's Everything You Get

When You Sign Up For The 5-Day Menopause Reset!

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5 days of research-backed premium guidance and support tailored for menopausal weight loss ($199 VALUE)​​

Gain privileged access to our top-secret strategies for menopausal weight management (invaluable!)​​

Claim the 5-part menopause weight loss toolkit with a value of ($99 VALUE)

Claim our Menopause Symptom Tracker ($27 value)

Normally $325
Today's Price: $27


What if I don't finish in 5 days?

While the course is designed to be completed in 5 days, with one module per day, you can work at your own pace. The course is yours forever, so feel free to take 5 days or 5 weeks—whatever fits your schedule!

What does the 5-day Menopause Reset course include?

The course includes everything you need to kickstart your menopause metabolism. Every day you'll get 2 informative videos and 1 powerful strategy to implement. We cover 1 day of menopause habits, 2 days of menopause-friendly foods, 1 day of self-care, and 1 day of exercise. Each module comes with interactive exercises and worksheets to help you apply what you learn.


Is there anything else I need to buy during the course?

Absolutely not! There are no upsells in this course. For just $27, you get comprehensive access to all the videos, strategies, and materials. Everything you need is included. And it's yours forever!

I'm worried I won't have time to complete the course. How much time will I need each day?

We designed the course to fit into even the busiest schedules. Each day will require less than 30 minutes to watch the videos. Complete the exercises in your spare time. Everything is manageable and intended to seamlessly integrate into your daily routine.

I'm not very tech-savvy. How will I access the course materials?

Don’t worry—our platform is user-friendly and easy to navigate. Once you sign up, you'll receive clear instructions and support to guide you through accessing and using the course materials.

Will this course really make a difference in just 5 days?

Absolutely! While 5 days may seem short, the course is packed with powerful, research-backed strategies that can create noticeable changes in your metabolism and overall well-being if implemented. Many women continue in our Bloomer Brigade community and report significant improvements within their first month. 

Can I interact with other participants or ask questions during the course?

Yes! Our course is designed to be interactive. You can engage with other participants, ask questions, and share your progress in our dedicated online community.



What if I want to continue working with you after the course?

Many women find the 5-day reset so beneficial that they choose to continue their journey with more personalized support. You can join our Bloomer Brigade community, where you'll receive ongoing support and guidance. For even more tailored advice and one-on-one coaching, you can apply to our LifeBloom Menopause program. Both options provide a deeper dive into managing menopause and enhancing your well-being.

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